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Benefits Of Massage

Massage Therapy Offers Serious Benefits for Everyone!


People of all ages, from infants to seniors, can benefit from massage therapy. Experts estimate that up to 90 percent of diseases are stress related. While eliminating all anxiety and pressure in today’s 24/7 world may be impossible, massage therapy can certainly help to manage stress!

And it can offer these solid health benefits:

• Less fatigue and better quality sleep
• Greater energy and concentration
• Pump oxygen and nutrients into tissues and organs, increasing circulation
• Alleviate back pain
• Enhance immunity by stimulating lymph flow
• Exercise and stretch weak, tight, or atrophied muscles
• Improve skin
• Increase joint flexibility
• Promote tissue regeneration, reducing scar tissue and stretch marks
• Reduce post-surgery adhesion’s and swelling.
• Reduce spasms and cramping
• Relax and soften injured, tired, and over-used muscles
• Relieve the pain of migraines and fibromyalgia

And the benefits are even more powerful with regular massages!


Read on for some more amazing massage benefits in Body Sense

Body Sense is a publication of which is a public education site brought to you by Associated Bodywork & Massage Professionals.

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Phone: 301-271-2310